Reaction & emotional control

Okay, i have these thoughts in mind, i might as well write it down :)

I am watching The apprentice asia, again! it has been really long time since i watched this show & watching it really makes me realizes something.

I just realized i need to work on these 2 different things : Reaction & emotional control.
This is really so important on all aspects in our life: ur work, ur relationship with family , friends, ur biz  or watsoever. But it is really important.

When a problem comes, the way we reacted to it is the one that determines whether the problem IS actually a problem.

and when we are emotional, we tend to make decisions in rush & out of emotions , and this might lead to a negative reaction.

So i think i need to work on 2 things : my emotional control (EQ) and try to remain calm and easy when facing difficulty. And not to make a decisions when my EQ isnt neutral. By neutral it means, u are not overly excited & not overly depressed about certain things.

When u detach urself emotionally from a certain task, u tend to make a wiser decision, just now u are a 3rd party. This is really a tough call. It is very easy to say than done. Cause when it comes to family or relationship, there's where emotions are getting into the way.

But i still think this is learnable & should be practised more often.

So yeah! that's something i wanna work on & improve on myself , gotta grab a book for it.

I mean, whenever i face an obstacles, i know i will get through it eventually (so there is really nothing to worry about, cause u know u gonna get through it eventually), and yeah i think i learn something!

and i am feeling determined to make my life better :D

Today i am heading to a trial class.. HAHHAAH i really hope that will go well. OR it will be going really well ;)

:D:D:D

I write this during working hours! ahahha okay nvm just a 10 mins thought wont kill :)